As a holistic nutrition consultant, I’m here to help you discover your own balance – not through strict rules or sacrifices, but by embracing a loving and sustainable approach to nutrition and lifestyle. My goal is to guide you toward a way of living that brings joy, energy, and confidence – not just for today, but for the long run. Because when you have your health, you have the strength to live fully, to love deeply, and to create freely – and that is what truly matters.
As Schopenhauer wisely said: “Health is not everything, but without health, everything is nothing.”
As a holistic nutrition consultant, I’m here to help you discover your own balance – not through strict rules or sacrifices, but by embracing a loving and sustainable approach to nutrition and lifestyle. My goal is to guide you toward a way of living that brings joy, energy, and confidence – not just for today, but for the long run. Because when you have your health, you have the strength to live fully, to love deeply, and to create freely – and that is what truly matters.
As Schopenhauer wisely said: “Health is not everything, but without health, everything is nothing.”
With me, you’ll receive far more than just a meal plan – you’ll gain professional, evidence-based, fully personalized guidance. I’ll help you understand how nutrition shapes the way your body works, and uncover the hidden connections between your habits, symptoms, and overall wellbeing.
Together, we won’t just focus on what to eat – but on creating a lifestyle that feels joyful, empowering, and truly sustainable for the long term.
Balanced & Healthy Lifestyle (80/20)
Discover the power of balance – no unnecessary restrictions, no guilt. We’ll design a lifestyle that is sustainable, nourishing, and enjoyable, where health and pleasure can finally go hand in hand.
Healthy & Lasting Weight Loss
Weight loss without suffering – built on mindful, sustainable changes. With a customized nutrition plan and lifestyle support, I’ll help you achieve results that are not only visible, but also healthy, lasting, and enjoyable.
Thriving with Food Intolerances
Living with food intolerances doesn’t mean giving up flavor or variety. I’ll guide you to a safe, balanced, and delicious way of eating, so you can feel your best every single day – without compromise.
Insulin Resistance Support
Balanced blood sugar, steady energy, better days. Through tailored nutrition, I’ll help you create a lifestyle that stabilizes blood sugar, boosts your wellbeing, and moves you closer to your goals.
Healthy living and nutrition have been my passion since I was 18. Over the years, I’ve read, studied, and experimented endlessly in this field. In early 2024, I was diagnosed with PCOS and insulin resistance – a turning point that led me on a much deeper path of learning, healing, and self-discovery. I realized that the goal isn’t to chase the “perfect diet,” but to truly listen to the signals of your body.
Through lifestyle changes, I regained my health – and today I feel better than ever before. Along the way, I also discovered my true calling: helping others reconnect with their bodies, restore balance, and feel good in both body and soul.
Csilla Szilvai – I’m a nutrition consultant and naturopathy student. I support those who want to create change, find balance, and reconnect with themselves. I deeply believe that health lies in the balance of body and soul – and this holistic approach is what I represent through my brand, nutrisoul.
If you’d like to book an appointment or have any questions, feel free to fill out the form below or contact me directly at hello@nutrisoul.hu.