Consultation

The purpose of the consultations is to provide quick, personalized support
— even if you’re not looking for a full dietary plan yet, but need guidance or expert feedback. Both types of consultations are held online via Microsoft Teams, so you can join comfortably from home. In-person consultations are also possible, but require individual arrangements. If you’d prefer to meet face-to-face, please get in touch with me via email.

30-Minute Online Consultation

When is this program ideal?

  • You’re unsure whether you need a full program or which one would suit you best
  • You need a follow-up session after a previous consultation
  • You have a few specific questions you'd like to discuss
  • You’d like help interpreting lab results, but don't need a full lifestyle assessment

What’s included?

  • Discussion of current questions or challenges
  • Practical advice tailored to your issue
  • Review and interpretation of lab results (if available)

Important note: This service does not include a written summary or meal plan. It’s a great option for check-ins or reviewing lab results.

Price: 15,000 HUF
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60-Minute Online Consultation

When is this program ideal?

  • You’re aiming to build a balanced, healthy lifestyle but feel stuck. You want personalized support and a full lifestyle assessment — without a detailed meal plan at this stage.

What’s included?

  • Detailed nutrition and lifestyle assessment
  • Evaluation of a 7-day food diary
  • Review and interpretation of lab results (if available)
  • Personalized advice and in-depth discussion of recommendations
  • Addressing questions, challenges, and practical implementation
  • Written summary of key takeaways and guidance after the session

Important note: This service does not include a meal plan.

Price: 25,000 HUF
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Programs

With me, you're not just getting a meal plan – you receive full, personalized support built on a strong professional foundation. I’ll help you understand how nutrition affects your body, and identify connections between your symptoms, habits, and health.

Throughout our work together, you’ll receive more than answers to "What should I eat?" — we’ll build a lifestyle that truly works for you and is sustainable long-term.

I always take your unique needs, preferences, and lifestyle into account — never forcing anything that doesn’t fit your reality. You can choose between the two programs below. 🌸

Balanced Lifestyle Program

When is this program ideal?

  • This program is for you if you're generally healthy, but want to eat more mindfully and build a sustainable, flexible lifestyle. You won’t have to give up your favorite foods — instead, you’ll naturally support your health through balance. If weight loss is your goal, this program can help.

What’s included?

  • Detailed nutrition and lifestyle assessment
  • Evaluation of a 7-day food diary
  • Lab result review (if available), plus lab test recommendations if needed
  • 60-minute online consultation via Microsoft Teams
  • Foundational healthy lifestyle educational materials
  • Personalized dietary recommendations based on your taste preferences, including macronutrient breakdown per meal (protein-fat-carbs)
  • Product suggestions and grocery shopping list
  • 80+ page document
  • After receiving your plan: 2 follow-ups via email or 2 x 30-minute online consultations during the program – fully tailored to your preference

Program duration: 4 weeks

Price: 55,000 HUF
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Specialized Lifestyle Program

When is this program ideal?

  • This program is designed for those living with specific health challenges — such as food intolerances, digestive issues, or hormonal imbalances. It’s also for you if you simply feel you’d benefit from longer-term, personalized support to improve your health, well-being, or reach your optimal weight.

What’s included?

  • Detailed nutrition and lifestyle assessment
  • Evaluation of a 7-day food diary
  • Lab result review (if available), plus lab test recommendations if needed
  • 60-minute online consultation via Microsoft Teams
  • Foundational healthy lifestyle educational materials
  • Condition-specific educational content
  • Personalized dietary recommendations based on food preferences and intolerances, including macronutrient breakdown per meal (protein-fat-carbs)
  • Product suggestions and grocery shopping list
  • 100+ page document
  • After receiving your plan: 4 follow-ups via email or 4 x 30-minute online consultations during the program – fully tailored to your preference

Program duration: 8 weeks

Price: 85,000 HUF
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Book an appointment 🌸

If you’d like to book an appointment or have any questions, feel free to fill out the form below or contact me directly at hello@nutrisoul.hu.

Kapcsolati űrlap